8/22/23 – Part of the Health and Wellness series by Brent Anderson at the Chatham Rabbit in Siler City, NC discussing the importance of good nutrition.7/7/23 – As part of their Firefighter Health and Wellness Certification, I had the opportunity to speak to the Cary NC Fire Academy regarding Nutrition for First Responders. We discussed heart healthy foods, dietary considerations to reduce inflammation as well as the Firefighter Mediterranean Food Pyramid.2/23/23 – As part of their Firefighter Health and Wellness Certification, I had the opportunity to speak to the Wake County, NC Fire Academy regarding Nutrition for First Responders. We discussed heart healthy foods, dietary considerations to reduce inflammation as well as the Firefighter Mediterranean Food Pyramid.
