Root Source Health and Wellness is dedicated to a holistic lifestyle approach focused on the body, mind, & soul.

Nutrition Counseling | Over the years, I have witnessed the power of food as medicine to improve the overall health state of my patients. Along with diet, exercise, being in a mindful state, and awareness of your body is very powerful medicine. Medical Nutrition Therapy is available for those looking to realign and regain your state of health. Whole foods are recommended to elevate your well-being to the next level. Herbal foods are encouraged and can be incorporated into your lifestyle as whole foods medicine. Look deeper into your state of health by addressing habits and behavior, mindfulness, setting healthy routines, realistic goal setting, and following through planning.

Individual Plans | Each plan is individualized because we are all so different and unique. Smart goals are set to help you accomplish your specific health goals to help you feel your best. Consults are all done virtually with the clients choice of Telehealth via phone call or video conference. Clients are able to chat via secure platform in between visits for a more comprehensive, personal nutrition guidance.

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Retreats | Now Root Source has added Retreat services to include a guided mind, body, and spirit approach to wellness. In a unique natural setting, learn about root chakra, grounding techniques, energy poses, Tibetan singing bowls, and receive group Reiki.