Alpha Gal Food Allergy by Tracy Palmatier, RD, LDN FOOD YOU MAY EAT FOOD TO AVOID Food sources of iron for those with alpha gal allergy include: Zinc – non-beef food sources of zinc include: For more information or to schedule a consult go to… Read More »Alpha Gal Food Allergy

https://www.awakeningcharlotte.com/2023/03/31/430767/root-source-offers-six-retreats-within-hours-of-charlotte In honor of the Earth and connecting and grounding to its energy, Root Source Health and Wellness will conduct its first two retreats of the year on Earth Day weekend, April 22 and then the following day. Four more editions of the retreats—all of them from 9… Read More »Root Source Offers Six Retreats within Hours of Charlotte

Chakra in Sanskrit means “wheel”. These “wheels” are energy centers aligned at core spots in our body. These are not flat discs sometimes depicted in books, but 3D energy fields emanating sometimes several feet beyond our physical body. Our body has 7 basic chakras or… Read More »What is the Root Chakra?

The 5 Elements are Fire, Air, Earth, Water and Ether. These elements are found in all matter, whether in the the cosmos or in our own body. Fire, is the element of our Qi or Life Force. Vital energy within us. Our cardiovascular system, including… Read More »The 5 Elements in Health & Wellness

Root Source Health and Wellness is a mind, body, soul, spirit wellness practice. All of these seemingly separate parts are essentially one in our being and therefore have to be considered when assessing one’s health. Throughout my years of practicing as a Clinical Dietitian, I… Read More »What is Root Source?

What is Reiki? “Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and… Read More »Reiki