What can I expect?
We all have busy lives and so we like our information instantly. We may not always have the time to research a topic but when you do where do you go for reliable and credible information? I created this program to make nutrition consulting easier so you do not need to set an appointment every time you want to speak with an expert. Having instant access with an expert is what sets this program apart from others. Send text messages any time during the day and get your questions answered quickly.
To get started you will: have an initial consult with a dietitian to review your nutrition goals. From there you will receive monthly nutrition downloads, PDFs, expert nutrition information. Keep an ongoing text conversation with me during the month while out and about at the grocery store, restaurant, while on vacation, or making supper for super fast nutrition input. Also use the online journal to keep yourself accountable and a good way to review weekly with the dietitian.
Are you already using a nutrition tracker site or app? Perfect!
The one thing that is missing from those programs is real time input from an expert. That is where LifeRoot comes in. Along with using your current tools you can integrate this integral part of staying true to your goals and staying accountable. (You don’t need to use a tracking app for LifeRoot)
Expert Nutrition Educator via Virtual Consult
There is SO much misinformation out there from coaches, influencers, and unlicensed, unregulated people. Rely on a registered licensed dietitian for your expert nutrition advice. Meet easily from your mobile device – anytime, anywhere!
Personalized Approach
Get personal guidance throughout your journey as you stay accountable. Stay in contact through out the month – with no appointment necessary – with your dietitian. Share any nutrition apps you are using to improve ways to reach your goals.
Promoting Holistic Healthy Habits
Get the whole family on board! You will become familiar with how to incorporate whole food to your recipes to create your own meal plan. Start with your families favorite meals and learn how to modify them. You will learn how to add super foods to boost the nutrition value for your health and well-being.
Ongoing Support
Receive ongoing support via GetHealthie app. Reach out via text from your phone, tablet, computer any time during the day – no appointment necessary. Get prompt feedback to answer your nutrition questions.
Online Digital Journal
Online digital journal, also through GetHealthie, you can either type in your meals or just add meal photos directly to the app. Weekly dietitian review of your journal to keep you on target with meeting your goals. Adding details like how you feel, energy level, what kind of exercise and duration, hours of quality sleep, and times between meals when you felt hungry can help further identify challenges.
Practical Tips & Tools
Easy to read and download practical tips and tools monthly to reach your goals.
Booking Provided by Healthie
Booking Provided by Healthie