Feel Better, Look Better, Live Better
My mission as a Registered Dietitian is to help you transform your overall health and well-being though whole foods, herbs, and a whole body, mind, spirit, approach. The body, mind, and spirit are one entity and all need to be recognized and assessed. Although there are many systems throughout the body, they work upon each other either in synchronicity or disorder. Food via plants and herbs are preventative and healing medicine. When we find a healthy balance and harmony within, we find well-being.
With over 10 years of community and clinical nutrition, Tracy has worked with different populations, age groups, disease states and wellness. Child nutrition has become a favorite population for her to work with. By developing sensitive assessment techniques combined with insightful problem solving, Tracy is able to connect with clients in a positive effective way.
Pediatric Nutrition
Visit with an expert Licensed Registered Dietitian Nutritionist in North Carolina to expand your knowledge of what healthy eating can look like of you.
Parents and guardians learn along with their children about nutrition made simple, reasons to eat more healthy, meal planning, healthy snacking, and much more.
Sorting through endless information on the internet can be confusing and frustrating. Let us simplify nutrition for you and your family. We see children from as early as 6 months old to 18 years old.
Most common pediatric health issues we see:
Pre-Diabetes
Overweight/Obesity
Fatty Liver
Increased A1c
FREE Resource for Parents
I decided to make this course FREE for parents and their families to get started on making healthy choices. This is material I usually review in my initial consult. Please review it and if you have questions please contact me at [email protected] or make an appointment below.
Food Allergies
Adult Nutrition
Our goal is to guide you to learn food is medicine and prevention through food is essential for health and well-being. You will learn how to improve eating habits and behaviors, include mindfulness in your daily routine, add physical movement daily, and incorporate stress reducing practices.
Pre-Diabetes
Overweight/Obesity
Alpha-Gal Food Allergy
Heart Health
Mediterranean Diet
Testimonials
Nutrition Counseling
Using Telehealth technology, you can visit remotely with an experienced Registered Dietitian right from the comfort of your home. Whether you are struggling with digestive issues, weight loss, or simply looking to improve your health, let’s work together to achieve your personal goals.
Specialty in Adult and Pediatric weight loss, Alpha Gal Allergy, Cardiac health, and more.
Online Courses
Choose from in depth educational courses like Weight Loss, Diabetes, Pediatric Nutrition, Cardiac Nutrition Intervention, Alpha Gal Allergy food tips and advice, and much more. Subscribe to listen and learn when ever, where ever.
New course coming soon!
