Root Source Health and Wellness is a mind, body, soul, spirit wellness practice. All of these seemingly separate parts are essentially one in our being and therefore have to be considered when assessing one’s health. Throughout my years of practicing as a Clinical Dietitian, I have found that uncovering the root cause of a health issue is like peeling back layers of an onion. I like to describe to my patients the cycle of motivation starts with a thought. When we get on this positive feedback wheel we feed into it to move forward to continue the positive feedback loop. The cycle feeds itself starting with positive talk, good nutrition, exercise, spiritual practice and gratitude. We create feel good hormones at every stage of this process keeps us going.
At the core of Root Source is my passion for disease prevention through whole food nutrition and herbal medicine. After 10 years in traditional healthcare settings, I am focused on helping the client holistically including the mind, body, soul and spirit. This became clear when patients began to speak freely about personal habits and behaviors, stress levels, motivation, family matters, etc. I usually found the patient leaves with a sense of satisfaction.